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Coffee Break Coaching Workbook

Containing five powerful coaching exercises to transform your work relationships and keep you motivated

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I’ve been doing goal setting for yonks, but I have to say the results of that session you ran were absolutely transformational.  Perhaps the most useful development session I’ve ever attended.

Pete
Learning & Development professional
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I found it very insightful and therapeutic. It was the first time I’ve ever done that and loved how you took us all with you. You have such a calm, soulful and curious persona, it makes such a difference. I felt lighter and more connected after our session with my own intuition. I’m going to try and do this and sit with this one night every fortnight to connect with my emotions better.

Introduction to EFT workshop participant
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I’d highly recommend it for any level of seniority from emerging leaders to those with large thriving teams. The flexible format means you can pop in when you have time and enjoy the content at your own pace.

A previous Fast Tracker
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I wasn’t sure that the EFT would work, but I honestly cannot tell you what a difference it made- immediate and lasting. I felt able to explain a really difficult situation without worrying about judgment, and I felt my body relax, like I was really able to move past it.

IT Project Manager
Finance sector
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Hi Jen, I wanted to start off by saying that I’ve done a couple of these Facebook challenges but I love the format of yours. Thanks so much for taking the time to support us all and to share your experiences and knowledge. Reading everyone’s comments has been so insightful.

A previous Fast Tracker
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A lot of the learning this week has revitalised my confidence in getting out there and asking my stakeholders what they need from me rather than assuming we’re on the same page. Good timing as we come up to planning. Also I think it’s a good opportunity to reset expectations with my core teams and them with me. I started this as part of this and the feedback task and just a simple questions made some much difference to a relationship. I can’t believe I didn’t do it before!

A previous Fast Tracker
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The Fast Track has been awesome – hugely insightful and fun and pretty amazing that such a worthwhile course is completely free.

A previous Fast Tracker
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Thank you Jen! I loved the interactive elements, the opportunity to hear the perspectives of different people working in such a wide range of organisations and the mix of science and personal experience in your videos – informative and interesting. I also loved the fact I could dip in and out – you’ve enabled me to spend a little bit of time reflecting in an otherwise manic week. Thank you!

A previous Fast Tracker
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I knew this would be helpful as I’ve worked with Jen before and I recognise that I enjoy this sort of thing and these conversations but I admit I was worried how I would fit it in this week. The structure of these 5 days have been perfect to dip in and out of without any pressure to be anywhere at a certain time. It has given me the space to show up when I’m ready, read over and learn from other people’s reflections and post my own when I am ready. The posting of comments made me be concise about what I was taking away and commit. My goal this week was to watch the videos and post something every day. Thank you Jen and to all the other leaders that have been so open about their experiences for us all to learn from.

Nicola Whybrow
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I have found the daily tasks and reflections not only manageable to do around a full time job, but also extremely valuable. I have had the opportunity to reflect on what has been going well, which has been good for my own motivation, but also am coming away with some very practical tips to use with my team, which will hopefully strengthen our relationships in the team and increase our impact. Thank you so much.

Laura Smith

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