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Coffee Break Coaching Workbook

Containing five powerful coaching exercises to transform your work relationships and keep you motivated

Download Workbook
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Jen was recommended to me by my manager when I was feeling overwhelmed in areas of my work. Jen was a fantastic coach; flexing between coaching and EFT to help me unlock and work through the challenges I was facing. After a couple of sessions, I was able to walk away with new tools and perspectives. I would recommend Jen to anyone who would like to proactively change the way they tackle challenges, in a supportive and friendly environment.

Trusts & Foundations Manager
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Truly loved working with you. You were friendly, supportive, non-judgmental and full of positive energy. No matter what I said (following months of built-up emotion and resentment!), you never once judged me for feeling a particular way; you just let me feel it and then encouraged me to let it go and let something more positive in. Such a positive and transformative experience – I look forward to working with you again in the future.

Head of Team, Charity
Charity sector
Frazzled Leader Sun Logo

I found it very insightful and therapeutic. It was the first time I’ve ever done that and loved how you took us all with you. You have such a calm, soulful and curious persona, it makes such a difference. I felt lighter and more connected after our session with my own intuition. I’m going to try and do this and sit with this one night every fortnight to connect with my emotions better.

Introduction to EFT workshop participant
Frazzled Leader Sun Logo

I wasn’t sure that the EFT would work, but I honestly cannot tell you what a difference it made- immediate and lasting. I felt able to explain a really difficult situation without worrying about judgment, and I felt my body relax, like I was really able to move past it.

IT Project Manager
Finance sector
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Jen is a kind and thoughtful coach with a great way of helping you access your truth, even in the depths of overwhelm. She helps you reach insights that transform your thinking, and in turn propels you to (appropriate) action. I went from anxiety to assuredness in just one session and am so grateful to her.

1-1 coaching client (following blend of pure coaching and EFT)
Frazzled Leader Sun Logo

I went into the EFT session not knowing what to expect, but I was so anxious that I thought there was nothing to lose by giving it a try. And I was blown away by the result. Within a few hours after our session the anxiety was gone and, once again, I felt calm, confident and creative. It was incredible how quickly my mindset and emotions shifted. I would definitely do these sessions again and recommend it to anyone who is willing to listen!

Head of team, Finance sector


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