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Coffee Break Coaching Workbook

Containing five powerful coaching exercises to transform your work relationships and keep you motivated

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Jen has an amazing ability to be able to shape sessions in just the way you need- creating the right space and conversation to get to the point, and bringing you back to what you want to do, can do to improve and achieve what you want. For me, this has often been about my emotions and feelings about myself in the workplace, and I’ve really appreciated the balance between exploring and challenging where those emotions weren’t helping and also helping me with real things I know I can do to build my confidence and focus on the real pleasure I get from my job.

Head of department in the public sector
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Accessing coaching and working with Jen on return to work after my second maternity leave has been one of the best decisions I have made in my career to date. I now feel well equipped to deal with whatever challenge comes my way and having several useful tools at hand has increased my confidence significantly. I have learnt so much and look forward to new challenges where I can put my knowledge to the test.

Director in the healthcare sector
Annabel Marks

At a crossroads in my career, Jen helped me to think through my options and reflect on what I really wanted next, giving me achievable goals and the support to enable me to turn a potentially very negative experience into something positive and exciting.

Annabel Marks
Freelance Fundraising Consultant
Mia Ali Updated
Jen has supported me in a number of ways and I hope to draw on her empathy, warmth, and superb coaching skills for many years to come. Her one-to-one coaching has – literally – completely transformed my life, supporting me to become more fulfilled – and more *myself* – than I thought possible.
Mia Ali
Managing Director, Aid Works
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Jen is really approachable and friendly and made me feel at ease straight away. Talking about your career and your successes/failures/weaknesses can make you feel quite vulnerable and I felt happy to talk all these things through with Jen.  She was excellent at making me reflect on what I had achieved to help develop my confidence and also gave me clear tangible next step actions to help develop my work readiness for a future job.

Sam Killick
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It has been overwhelmingly worthwhile, helping me over one of the most difficult points of my career. I really liked your practical approach; using the more ‘pure’ coaching techniques, alongside useful and helpful strategies – including sharing a contact with me which directly supported me and increased my knowledge of the career path I have now taken. It felt like I was genuinely listened to and my concerns and my inner voice were taken very seriously, but at the same time positively challenged, enabling me to find a new perspective.
Lisa Reed
Combining freelancing with study for an MSc in social work
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Working with Jen was like pressing the reset button on my professional confidence. During our first conversation she cut right to the heart of what I was getting at. I felt stuck. I knew I wanted a bigger challenge, but I had been trying for years to decide whether to change career, and in my indecision had grown into a rut of low confidence. I’d lost sight of the more dynamic version of myself I’d known in my pre-children career and I didn’t know where to begin in getting that back.

With Jen, I felt heard, and validated, as a professional, but also as a working parent facing the inevitable demands of a career post-children – the childcare juggle, the impostor syndrome, and the guilt of wanting something for myself.

Something clicked after that first conversation, and I started thinking of myself differently. Talking to Jen gave me permission to want more from my career and taught me how to reconcile that desire with my commitment to my family. That freedom set me off on a journey which, a short while later, lead to a new job in a different sector. Those small interventions had a big impact. She was the voice in my head as I navigated a big change.

Fundraising Manager


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