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Coffee Break Coaching Workbook

Containing five powerful coaching exercises to transform your work relationships and keep you motivated

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Suzie did a wonderful job on my CV. I finally feel like I have a CV that reflects me and my achievements and it’s given me the confidence to move forward! Suzie took the time to understand my experience and what I was looking for. By far the best experience I’ve ever had with a service like this.

Head of Engagement
Sophie Randles-Dunkley

Jen’s coaching has made me feel strong and in control of my life in a way I’ve never have before. It amazes me how by asking just a few careful questions she’s enabled me to find complete clarity over what it is I need, what it is I need to do next. I’ve had the confidence to take some big steps, and in a way that has felt right for me and the people around me. If you’re feeling stuck I can’t recommend Jen’s coaching highly enough.

Sophie Randles-Dunkley
Head of Supporter Experience & Fundraising Relationships, Royal British Legion
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My sessions with Jen have been nothing short of amazing. Before each session I begin feeling like I have a huge mountain to climb but at the end I come out with a clear map and a way around the mountain that feels much easier to navigate. From channelling my inner super hero to learning about EFT there are so many things that Jen has taught me that I can now keep in my coaching toolkit to help me prepare for those difficult conversations or meetings. Jen is the coaching superhero you didn’t know you needed until now, she can help you recognise and unleash your very own set of superhero skills so you can be prepared for whatever the world of work may throw at you!

Head of Marketing
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I was extremely nervous about starting coaching, after my 1st session Jen made me feel completely at ease, then I looked forward to every session, I always came away from them feeling positive and equipped with strategies that I could put into practice. Not only did Jen help me build my confidence within my job role, I also used some of our strategies to help improve my overall wellbeing personally. I would recommend Jen as she was amazing and inspirational.

1:1 Coaching Client
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Jen was recommended to me by my manager when I was feeling overwhelmed in areas of my work. Jen was a fantastic coach; flexing between coaching and EFT to help me unlock and work through the challenges I was facing. After a couple of sessions, I was able to walk away with new tools and perspectives. I would recommend Jen to anyone who would like to proactively change the way they tackle challenges, in a supportive and friendly environment.

Trusts & Foundations Manager
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Jen has an amazing ability to be able to shape sessions in just the way you need- creating the right space and conversation to get to the point, and bringing you back to what you want to do, can do to improve and achieve what you want. For me, this has often been about my emotions and feelings about myself in the workplace, and I’ve really appreciated the balance between exploring and challenging where those emotions weren’t helping and also helping me with real things I know I can do to build my confidence and focus on the real pleasure I get from my job.

Head of department in the public sector
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I had the pleasure of working with Jen and her colleague Lucy for our first full team away day following the pandemic. They worked closely with our head of department to create a day which was people-centred, comfortable and fun. The day was well planned and included a wide range of exercises and activities to help us build relationships and get creative. Unlike many away days I’ve been on, this really focused on the people and relationships needed to help our team deliver its goals. I would highly recommend working with Lucy and Jen.

Christian Aid
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Accessing coaching and working with Jen on return to work after my second maternity leave has been one of the best decisions I have made in my career to date. I now feel well equipped to deal with whatever challenge comes my way and having several useful tools at hand has increased my confidence significantly. I have learnt so much and look forward to new challenges where I can put my knowledge to the test.

Director in the healthcare sector
Dr Selina Sawhney

I worked with Jen when organising workshops for trainee GPs. She was fantastic to work with, very flexible and came up with useful sessions about how to manage workload, improving resilient and juggling busy lives. She had excellent feedback and many of the tools are still being used now. Would definitely recommend Jen.

Dr Selina Sawhney
Kiran Gupta

I worked with Jen when I was at a real crossroads in my life – when a bump at work made me reassess everything, including the country I was living in. In just 3 sessions I had decided to move, how I was going to do it, and importantly, why. Jen was incredibly empowering. She made me realize that all the things I wanted in life could be reached for and probably attained, and that I had all the resources to do it. I just needed the guts and the determination. The best coaches in my opinion are those that hold the mirror up; those that make sure that you see both what is there, and what is there but that you are not seeing. I’m so grateful for Jen for doing this so elegantly with me.

Kiran Gupta
INGO Fundraising/Philanthropy Manager


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