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Coffee Break Coaching Workbook

Containing five powerful coaching exercises to transform your work relationships and keep you motivated

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Frazzled Leader Happy Logo

Thank you so much for an excellent course. I loved the bite-size format which was (just) squeezable into the normal hectic week, and the opportunities to catch-up when other things couldn’t be moved. Really good mix of content – and the input from other people was a lovely bonus. I’m so grateful for some fabulously actionable insights.

Zena Wigram
Frazzled Leader Calm Logo

I was so overwhelmed with work and couldn’t find any firm ground to start to make things better for me and my team. My job changed during the programme, which has had a big impact, but I have found the sessions incredibly useful in reflecting on the challenges I faced, and also thinking about my future career. I now feel calmer, and I have had some really lovely feedback from team members as I left my old role. I wish I’d done the sessions 12 months earlier, as I think it would have helped enormously

Kate
Head of department in the public sector
Frazzled Leader Happy Logo

Joining this course is one of the best things I have ever done. It has allowed me to explore leadership challenges in a safe space with like-minded managers and find ways to overcome these issues together and then take back to the ‘remote’ office a clear vision forward for both myself and my team. Having access to Jen and the wonderful resources and videos throughout the course enables you to have the best of both worlds in terms of theory and the ‘why’, along with the practical skills of ‘doing’ the coaching. For any manager that needs to hit the reset button and get back on track again this course is a must.

Hayley
Marketing Manager, Healthcare sector
Conversation Logo

Jen’s programme was a great first entry into the world of coaching for me. It really taught me to ensure I carve time out for myself to ensure I can refill my tank and be there for my team. I didn’t think I would pick up as many useful tricks and tips as I did, and I look forward to putting many in action as the year progresses!

Inspiring Leader
Summer 2021 cohort
Frazzled Leader Sun Logo

Committing to the course freed me to think about myself, my approach to work and how I can be a better leader. Working with leaders from across a range of sectors was also inspiring and affirming. Jen’s open questions, friendly face and structured programme resources have in turn challenged, encouraged and resourced me to be a calmer, more confident leader.

inspiring leader
Summer 2021 cohort
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Jen is a kind and thoughtful coach with a great way of helping you access your truth, even in the depths of overwhelm. She helps you reach insights that transform your thinking, and in turn propels you to (appropriate) action. I went from anxiety to assuredness in just one session and am so grateful to her.

1-1 coaching client (following blend of pure coaching and EFT)
Frazzled Leader Sun Logo

I went into the EFT session not knowing what to expect, but I was so anxious that I thought there was nothing to lose by giving it a try. And I was blown away by the result. Within a few hours after our session the anxiety was gone and, once again, I felt calm, confident and creative. It was incredible how quickly my mindset and emotions shifted. I would definitely do these sessions again and recommend it to anyone who is willing to listen!

Charlotte
Head of team, Finance sector
Frazzled Leader Sun Logo

Gosh, already mid-afternoon and I haven’t yet sent a note of huge and genuine thanks for your gift of an hour’s EFT guidance last night. This was my first introduction and I loved the gentle, prepared way you led us through the process. I found it very insightful and therapeutic. It was the first time I’ve ever done that and loved how you took us all with you. You have such a calm, soulful and curious persona, it makes such a difference. I felt lighter and more connected after our session with my own intuition. I’m going to try and do this and sit with this one night every fortnight to connect with my emotions better.

Introduction to EFT workshop participant
Frazzled Leader Calm Logo

Jen is really approachable and friendly and made me feel at ease straight away. Talking about your career and your successes/failures/weaknesses can make you feel quite vulnerable and I felt happy to talk all these things through with Jen.  She was excellent at making me reflect on what I had achieved to help develop my confidence and also gave me clear tangible next step actions to help develop my work readiness for a future job.

Sam Killick
Conversation Logo

I got in touch with Jennifer when I was at a crossroads in my career, having just left a position that I had been in for the last 11 years (most of my professional life!). The Career Compass was great in providing a framework for thinking about my next steps and choosing which roles to pursue; teasing out my values, strengths and things that are important to me.

Adam Rollitt
Feedback from The Career Compass

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