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Coffee Break Coaching Workbook

Containing five powerful coaching exercises to transform your work relationships and keep you motivated

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Jen is a kind and thoughtful coach with a great way of helping you access your truth, even in the depths of overwhelm. She helps you reach insights that transform your thinking, and in turn propels you to (appropriate) action. I went from anxiety to assuredness in just one session and am so grateful to her.

1-1 coaching client (following blend of pure coaching and EFT)
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I went into the EFT session not knowing what to expect, but I was so anxious that I thought there was nothing to lose by giving it a try. And I was blown away by the result. Within a few hours after our session the anxiety was gone and, once again, I felt calm, confident and creative. It was incredible how quickly my mindset and emotions shifted. I would definitely do these sessions again and recommend it to anyone who is willing to listen!

Charlotte
Head of team, Finance sector
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Gosh, already mid-afternoon and I haven’t yet sent a note of huge and genuine thanks for your gift of an hour’s EFT guidance last night. This was my first introduction and I loved the gentle, prepared way you led us through the process. I found it very insightful and therapeutic. It was the first time I’ve ever done that and loved how you took us all with you. You have such a calm, soulful and curious persona, it makes such a difference. I felt lighter and more connected after our session with my own intuition. I’m going to try and do this and sit with this one night every fortnight to connect with my emotions better.

Introduction to EFT workshop participant
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Jen is really approachable and friendly and made me feel at ease straight away. Talking about your career and your successes/failures/weaknesses can make you feel quite vulnerable and I felt happy to talk all these things through with Jen.  She was excellent at making me reflect on what I had achieved to help develop my confidence and also gave me clear tangible next step actions to help develop my work readiness for a future job.

Sam Killick
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I got in touch with Jennifer when I was at a crossroads in my career, having just left a position that I had been in for the last 11 years (most of my professional life!). The Career Compass was great in providing a framework for thinking about my next steps and choosing which roles to pursue; teasing out my values, strengths and things that are important to me.

Adam Rollitt
Feedback from The Career Compass
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I would highly recommend The Career Compass to anyone thinking about a career or job change. The course does not require too much time to complete, but equally it goes into enough detail to make it meaningful. Jen explains all the exercises really clearly and guides you every step of the way. I feel so much clearer now about my own skills and values which will help to influence me with regards to my next career move. Thank you Jen!

Gemma Shaw
Feedback from The Career Compass
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If you are looking for excellent coaching, then look no further. Jen has years of experience and great skills. I learnt much from her over the years. I recently introduced a new mentoring programme for young people at the organisation I work for and Jen’s great coaching tips and techniques all came back to mind and came in very useful!

Jo Rhodes-Jaio
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It has been overwhelmingly worthwhile, helping me over one of the most difficult points of my career. I really liked your practical approach; using the more ‘pure’ coaching techniques, alongside useful and helpful strategies – including sharing a contact with me which directly supported me and increased my knowledge of the career path I have now taken. It felt like I was genuinely listened to and my concerns and my inner voice were taken very seriously, but at the same time positively challenged, enabling me to find a new perspective.
Lisa Reed
Combining freelancing with study for an MSc in social work
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Working with Jen was like pressing the reset button on my professional confidence. During our first conversation she cut right to the heart of what I was getting at. I felt stuck. I knew I wanted a bigger challenge, but I had been trying for years to decide whether to change career, and in my indecision had grown into a rut of low confidence. I’d lost sight of the more dynamic version of myself I’d known in my pre-children career and I didn’t know where to begin in getting that back.

With Jen, I felt heard, and validated, as a professional, but also as a working parent facing the inevitable demands of a career post-children – the childcare juggle, the impostor syndrome, and the guilt of wanting something for myself.

Something clicked after that first conversation, and I started thinking of myself differently. Talking to Jen gave me permission to want more from my career and taught me how to reconcile that desire with my commitment to my family. That freedom set me off on a journey which, a short while later, lead to a new job in a different sector. Those small interventions had a big impact. She was the voice in my head as I navigated a big change.

Emma
Fundraising Manager

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