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Coffee Break Coaching Workbook

Containing five powerful coaching exercises to transform your work relationships and keep you motivated

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Zsuzsanna Ujhelyi

I really enjoyed working with Jen, as we co-designed the programme from start through to delivery and evaluation. Jen used her coaching skills in a number of ways throughout: in the programme design stage, helping us define our needs, expected outcomes, while keeping ownership of the course and its success. Then, during the webinars, she effectively balanced between supportive and challenging, to create a safe environment for line managers to learn. It’s been a delight working with Jen, and I’ve been able to rely on her facilitator expertise, while keeping the work fun!

Zsuzsanna Ujhelyi
Organisational Development Manager, VSO
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Jennifer led and devised two workshop days on leadership coaching (in London and Sheffield) for Department for Education senior managers (Grade 6 civil servants). Jennifer devised an engaging session, which also included real life coaching session. Jennifer has a natural warmth to her and quickly put participants at ease. The session included high quality material and suited our brief exactly. The day was thought-provoking and gave participants the opportunity to reflect on where they are now and where they might want to be in the future. I wouldn’t hesitate to use Jennifer again for a similar session.

Emily Simons
Department for Education
Kiran Gupta
Jen has been life changing, she has helped me see a career rut as an opportunity, and colour in all the possibilities and actions to achieve my greatest ambitions in work and life. I recommend her highly!
Kiran Gupta
INGO Fundraising/Philanthropy Manager
Fiona Moinuddin

Jen is amazing at her job. I found the help and guidance she gave incredibly powerful. She gave me a different perspective on life and I would highly recommend her to anyone.

Fiona Moinuddin
Head of Department, Red Cross
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My session with Jen gave me a huge amount of clarity, confidence and positivity about my next career move. She helped me objectively assess my strengths and experience and work out what I truly wanted out of my work.

Becky Clarke
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I’ve been doing goal setting for yonks, but I have to say the results of that session you ran were absolutely transformational.  Perhaps the most useful development session I’ve ever attended.

Pete
Learning & Development professional
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I found it very insightful and therapeutic. It was the first time I’ve ever done that and loved how you took us all with you. You have such a calm, soulful and curious persona, it makes such a difference. I felt lighter and more connected after our session with my own intuition. I’m going to try and do this and sit with this one night every fortnight to connect with my emotions better.

Introduction to EFT workshop participant
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I’d highly recommend it for any level of seniority from emerging leaders to those with large thriving teams. The flexible format means you can pop in when you have time and enjoy the content at your own pace.

A previous Fast Tracker
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I wasn’t sure that the EFT would work, but I honestly cannot tell you what a difference it made- immediate and lasting. I felt able to explain a really difficult situation without worrying about judgment, and I felt my body relax, like I was really able to move past it.

IT Project Manager
Finance sector
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Hi Jen, I wanted to start off by saying that I’ve done a couple of these Facebook challenges but I love the format of yours. Thanks so much for taking the time to support us all and to share your experiences and knowledge. Reading everyone’s comments has been so insightful.

A previous Fast Tracker

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