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Coffee Break Coaching Workbook

Containing five powerful coaching exercises to transform your work relationships and keep you motivated

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One of the areas I was struggling with was with my confidence and personal presence. My manager put me in touch with Jen and we agreed to undergo 6 coaching sessions. Jen helped me to take ownership of my own leadership style and we carried out a number of exercises to help me understand my motivators and drivers. I have come to understand my strengths and how to best use these to support my team, and Jen also helped me understand my weaknesses- meaning I can recognise what will require more of my energy and make sure I allocate my time better. I would recommend Jen to anyone who is looking for ways they can better understand themselves, improve their confidence and raise their profile at work.  She is a fantastic coach.

Jane Whitebury
Head of Supporter Engagement, The Children’s Society
Fiona Magor

I’d never had any kind of coaching before, and am not someone who likes talking about myself. But Jen worked wonders just by helping me work through the things I knew or sort-of knew already, and working out solutions that suit me. I now have my own ways to help me prepare for work situations I would normally feel out-of-my-depth in, like senior meetings and public speaking at events. I know these will never be the easiest thing for me to do, or the bits I enjoy the most, but I know I can do them.

Fiona Magor
Supporter Engagement and Legacies Manager, VSO
Jenny Fernando

I have turned to Jen at various points in my career and she has always responded with unwavering support delivered in a way that has enabled me to help myself and become a much more resilient professional.

Jenny Fernando
Director of Finance & Resources, Breast Cancer Care
Sylvia Costantini
Jen is a fantastic coach. After just a few sessions, she helped me “cut the noise” and see more clearly what I wanted to achieve from a career point of view, reduce anxiety by focusing on what I can control, and be better at setting boundaries. As the CEO of a small charity, these are issues that I have been struggling with for a while. I only wish I had met Jen sooner!
Sylvia Costantini
CEO, Bread & Water for Africa, UK
Patrick Proctor
Coaching has helped me focus on key organisational challenges that I need to respond to, and how best to mobilise my resources and influence to support change. At the same time it has helped me to reflect on my own personal and professional journey, and the kind of role/s I should be playing both now and in the future. I’ve found it an invaluable source of insight, peer support, and reflection – and I know it has improved my performance as a leader and manager.
Patrick Proctor
Regional Director, VSO
Dawn Hoyle

Working with Jen as my coach has made an incredible difference in both my personal life and career.  Before I was a sceptic about the value of personal coaching but now, I am a convert and recommend Jen to my friends.

Dawn Hoyle
Country Director
Mia Ali Updated
Jen has supported me in a number of ways and I hope to draw on her empathy, warmth, and superb coaching skills for many years to come. Her one-to-one coaching has – literally – completely transformed my life, supporting me to become more fulfilled – and more *myself* – than I thought possible.
Mia Ali
Managing Director, Aid Works
Fiona Moinuddin

Jen is amazing at her job. I found the help and guidance she gave incredibly powerful. She gave me a different perspective on life and I would highly recommend her to anyone.

Fiona Moinuddin
Head of Department, Red Cross
Conversation Logo

Jen is a kind and thoughtful coach with a great way of helping you access your truth, even in the depths of overwhelm. She helps you reach insights that transform your thinking, and in turn propels you to (appropriate) action. I went from anxiety to assuredness in just one session and am so grateful to her.

1-1 coaching client (following blend of pure coaching and EFT)
Frazzled Leader Sun Logo

I went into the EFT session not knowing what to expect, but I was so anxious that I thought there was nothing to lose by giving it a try. And I was blown away by the result. Within a few hours after our session the anxiety was gone and, once again, I felt calm, confident and creative. It was incredible how quickly my mindset and emotions shifted. I would definitely do these sessions again and recommend it to anyone who is willing to listen!

Charlotte
Head of team, Finance sector

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