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Coffee Break Coaching Workbook

Containing five powerful coaching exercises to transform your work relationships and keep you motivated

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Download Workbook
Sally Wrench

I would highly recommend Jen!
She helped me work through some complex questions with the perfect-for-me mix of empathy and humour, and shared valuable tools and techniques that have boosted my confidence and skills. Sessions were thoughtful, creative and inspiring, and I always left feeling energised and optimistic.
This was my first experience of coaching and before we started I was honestly a bit sceptical, but working with Jen has enabled me to achieve far more than I thought I could.

Sally Wrench
Strategic Communications and Global Brand Manager
Jude Sadler
Jen’s coaching has particularly helped me understand my management and leadership style and have the confidence to stay true to it. She’s also supported me in making difficult decisions and her coaching enables me to come up with practical steps to overcome challenges.
Jude Sadler
Head of Research and Project Information, Action Aid
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One of the areas I was struggling with was with my confidence and personal presence. My manager put me in touch with Jen and we agreed to undergo 6 coaching sessions. Jen helped me to take ownership of my own leadership style and we carried out a number of exercises to help me understand my motivators and drivers. I have come to understand my strengths and how to best use these to support my team, and Jen also helped me understand my weaknesses- meaning I can recognise what will require more of my energy and make sure I allocate my time better. I would recommend Jen to anyone who is looking for ways they can better understand themselves, improve their confidence and raise their profile at work.  She is a fantastic coach.

Jane Whitebury
Head of Supporter Engagement, The Children’s Society
Fiona Magor

I’d never had any kind of coaching before, and am not someone who likes talking about myself. But Jen worked wonders just by helping me work through the things I knew or sort-of knew already, and working out solutions that suit me. I now have my own ways to help me prepare for work situations I would normally feel out-of-my-depth in, like senior meetings and public speaking at events. I know these will never be the easiest thing for me to do, or the bits I enjoy the most, but I know I can do them.

Fiona Magor
Supporter Engagement and Legacies Manager, VSO
Jenny Fernando

I have turned to Jen at various points in my career and she has always responded with unwavering support delivered in a way that has enabled me to help myself and become a much more resilient professional.

Jenny Fernando
Director of Finance & Resources, Breast Cancer Care
Sylvia Costantini
Jen is a fantastic coach. After just a few sessions, she helped me “cut the noise” and see more clearly what I wanted to achieve from a career point of view, reduce anxiety by focusing on what I can control, and be better at setting boundaries. As the CEO of a small charity, these are issues that I have been struggling with for a while. I only wish I had met Jen sooner!
Sylvia Costantini
CEO, Bread & Water for Africa, UK
Patrick Proctor
Coaching has helped me focus on key organisational challenges that I need to respond to, and how best to mobilise my resources and influence to support change. At the same time it has helped me to reflect on my own personal and professional journey, and the kind of role/s I should be playing both now and in the future. I’ve found it an invaluable source of insight, peer support, and reflection – and I know it has improved my performance as a leader and manager.
Patrick Proctor
Regional Director, VSO
Dawn Hoyle

Working with Jen as my coach has made an incredible difference in both my personal life and career.  Before I was a sceptic about the value of personal coaching but now, I am a convert and recommend Jen to my friends.

Dawn Hoyle
Country Director
Mia Ali Updated
Jen has supported me in a number of ways and I hope to draw on her empathy, warmth, and superb coaching skills for many years to come. Her one-to-one coaching has – literally – completely transformed my life, supporting me to become more fulfilled – and more *myself* – than I thought possible.
Mia Ali
Managing Director, Aid Works
Fiona Moinuddin

Jen is amazing at her job. I found the help and guidance she gave incredibly powerful. She gave me a different perspective on life and I would highly recommend her to anyone.

Fiona Moinuddin
Head of Department, Red Cross

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