Many years ago, on a December Thursday at 8:30am I was sitting in a Café Nero for a pre-work coffee […]
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Resources and Insights
Find a wealth of resouces here, from a check list to help you prepare to give feedback at work to articles to help you think differently about your work relationships and how you can navigate your work (and non-work!) life…
Are you getting the right kind of rest?
By Jennifer McCanna
13th Feb, 2023
13th Feb, 2023
Are you getting enough sleep but you’re still tired? Do you want the world to stop for a bit so […]
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A New Year’s Vision Exercise
By Jennifer McCanna
04th Jan, 2023
04th Jan, 2023
Happy New Year! The first week back after the Christmas break is a great time to spend a few moments […]
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How easily do you accept praise?
By Jennifer McCanna
19th Dec, 2022
19th Dec, 2022
Oh that’s very generous of you It was nothing – don’t worry about it Oh you’re too kind If you’ve […]
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Download From Zoom to Zen: Switch off for the Holidays
A free 45 minute recorded workshop to introduce you to Emotional Freedom Technique (EFT). Tap along with Jen to feel […]
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Avoiding relationship stress at Christmas
By Jennifer McCanna
12th Dec, 2022
12th Dec, 2022
I was asked recently to guest on my friend Mia Ali’s online retreat supporting folk to feel calm in the […]
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How EFT can help process some of that overwhelm and stress
By Jennifer McCanna
20th Oct, 2022
20th Oct, 2022
Maria attended my Work Stress Spring Clean – a series of four weekly 1 hour EFT workshops. Not only did […]
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Becoming better equipped to deal with the pressures of being a manager
By Jennifer McCanna
30th Sep, 2022
30th Sep, 2022
My 1:1 coaching client, Rachel, who works in a big not-for-profit organisation, was feeling defeated and frustrated with so much […]
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How high standards can be a blessing and a curse
By Jennifer McCanna
25th Sep, 2022
25th Sep, 2022
My 1:1 client Charlotte is an exceptionally experienced and talented professional, with extremely high standards. What an asset to her […]
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