Resources and Insights

Find a wealth of resouces here, from a check list to help you prepare to give feedback at work to articles to help you think differently about your work relationships and how you can navigate your work (and non-work!) life…

Jen McCanna talking with colleague

When being a manager drove me to tears…

Many years ago, on a December Thursday at 8:30am I was sitting in a Café Nero for a pre-work coffee […]

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Are you getting the right kind of rest?

Are you getting enough sleep but you’re still tired? Do you want the world to stop for a bit so […]

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Jen McCanna writing at desk

A New Year’s Vision Exercise

Happy New Year! The first week back after the Christmas break is a great time to spend a few moments […]

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Workshop Design And Delivery

How easily do you accept praise?

Oh that’s very generous of you It was nothing – don’t worry about it Oh you’re too kind If you’ve […]

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Jen McCanna doing eft tapping

Download From Zoom to Zen: Switch off for the Holidays

A free 45 minute recorded workshop to introduce you to Emotional Freedom Technique (EFT). Tap along with Jen to feel […]

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Kids eating cookies christmas outfits

Avoiding relationship stress at Christmas

I was asked recently to guest on my friend Mia Ali’s online retreat supporting folk to feel calm in the […]

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EFT Tapping points

How EFT can help process some of that overwhelm and stress

Maria attended my Work Stress Spring Clean – a series of four weekly 1 hour EFT workshops. Not only did […]

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Jen McCanna smiling in colourful scarf

Becoming better equipped to deal with the pressures of being a manager

My 1:1 coaching client, Rachel, who works in a big not-for-profit organisation, was feeling defeated and frustrated with so much […]

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Leader / Manager female

How high standards can be a blessing and a curse

My 1:1 client Charlotte is an exceptionally experienced and talented professional, with extremely high standards. What an asset to her […]

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