Oh that’s very generous of you It was nothing – don’t worry about it Oh you’re too kind If you’ve […]

I was asked recently to guest on my friend Mia Ali’s online retreat supporting folk to feel calm in the […]

Every year I do a guest lecture at Sheffield University Business School as part of their postgraduate HR course. Actually […]

I’m writing this after a couple of days of increasingly upsetting headlines, because there’s nothing to trigger our feelings of […]

Do you get stuck making choices between A and B, forgetting that there are many different paths? Some of which […]

‘The only thing that is constant is change’, said Hericlitus, the Greek philosopher. Two thousand years later, post financial crisis, […]

I was thrilled to be asked to write a guest blog for Castle Associates in December 2013. They offer expert […]

How can a simple change in the way you talk to yourself result in a calmer, happier, you? A word […]

Having not intended to write a blog at all, I was quite excited at the reaction to my first blog […]