From Should to Could

How can a simple change in the way you talk to yourself result in a calmer, happier, you? A word that I hear a lot in, and out of, the coaching room is ‘should’. Whilst there’s a time and place for ‘should’ – I should look left and...

To Bask in the Sun or Dance in Puddles

We’ve all experienced times when we are torn between two options: to focus on our current job or get a new one, to commit to a relationship or keep our options open, to focus on our career or start a family? These decisions come up in all areas of our life, and...